A healthy spine is a strong foundation for your ability to sit, move, sleep and other physical activities. Every moment of your body originates from the spine. Hence it is very important that you take care of your spine without most care. This applies to every person irrespective of their profession, physical activities, and age.
Without a healthy spine, your every moment and activity can be challenging and painful. An injured spine limits your ability to move freely and normally. It causes severe pain and it might affect your quality of life. Hence, you need to take care of your spine health to lead a normal and peaceful life.
When you understand the roles and functions of your spine, you will be able to take care of your spine health effectively.
1., Functions of the spine.
When you feel a sensation, the sensory information is transmitted as electrical impulses to the nervous system. It makes you feel cold, warm, pain and pressures various parts of your body. An injured spine cannot send the neural responses and disable this sensation in certain parts of the body.
a. The spine protects the spinal cord and it’s related nerve roots.
b. It provides structural support and balance to your body and maintains it’s different postures.
c. The spine helps in enabling free and flexible motion in your day to day activities.
d. The spinal column forms as a base for connecting various organs such as muscles, tendons, and ligaments. It functions as an anchor to connect these organs.
e. The spine also provides a base for the ribs to attach. The ribs attach to form a rib cage that protects organs such as the heart, lungs, liver and many other organs.
2.Take care of the spine.
Protect your the following few simple tips in your day to day activities.
a. Lift objects by standing close to the object and lift the object using your legs and knees.
b. Take a good sleep during the night. You need to sleep on your sides rather than on your stomach.
c. Exercise and stretch your body regularly. This helps you to maintain a healthy and active lifestyle.
d. A good massage to the back help study blood flow to the affected area and reduce the pain. It also speeds up the recovery process.
e. Drink plenty of water and stay hydrated. It helps to maintain good elasticity and fluidity in the joints and tissues, spinal discs. it prevents painful disc marbling of spinal disc.
When you suffer from spine injuries and pain in spite of your preventive measures, you need to consult a specialist at spine.md . A physiotherapist or neurosurgeon can help you in the treatment of the spine. Spine.md provides a dedicated and quality treatment in spine injury and motion preservation surgery. We strive to help patients to preserve their motion and continue their active and healthy life.
Your guarantee to get fast recovery and healthy living at the spine.md. We try to avoid the need for surgery preventive and through a personalized approach. We specialize in artificial disc replacement and treatment of the spine. You can rely on us to get reliable, permanent, long term solutions… Read the rest